Little Fixes- Women's Mental Health & Personal Growth
A community to help you in Nurturing Yourself, Showing Up and Owning Your Story.
Hey sassy naari! whether you are 35 or 50, on Little Fixes® Podcast, you'll get doable ideas from approachable experts. We talk about personal growth, mental health, career and relationships. You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought.
On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi Dil Khol Ke.
Your host Maitri is a social media professional, a wife, a mother and a feminist.
Please follow Little Fixes on your podcast app and let’s stay connected.
New episode Every Wednesday.
Instagram- @littlefixespodcast, email- littlefixespodcast@gmail.com
© Maitri Verma
Little Fixes- Women's Mental Health & Personal Growth
My Mental Health Journey- Therapy, Learnings, Self-Care and Goals- World Mental Health Day Special
Access to mental health care is a privilege. If you can access therapy, support groups, medication, please help yourself and others.
Not everyone understands the importance of mental health care, even fewer people think that they need it and way fewer can access it. I wish I could do something about it but till I figure out a way, I’ll keep working on myself and telling people around me about its importance.
Working on our mental health is a necessity so on this World Mental Health Day, I am talking about my experiences in working on improving my mental health. I share how I discovered the importance of mental health and the steps I took to improve it. I talk about my experiences of being in therapy and what I learnt. Also sharing my favourite mindfulness/self-care practices and goals for my mental health.
It’s a light hearted, chatty episode full of authenticity so join in and let’s work on our mental wellbeing.
Shownotes- https://littlefixescollective.com/170/
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Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
