Little Fixes- Women's Mental Health & Personal Growth
Little Fixes because life's a lot... and so are we.
A community to help you in Nurturing Yourself, Showing Up and Owning Your Story.
Hey sassy naari! whether you are 35 or 50, on Little Fixes® Podcast, you'll get doable ideas from approachable experts. We talk about personal growth, mental health, career and relationships. You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought.
On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi Dil Khol Ke.
Your host Maitri is a social media professional, a wife, a mother and a feminist.
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New episode Every Wednesday.
Instagram- @littlefixespodcast, email- littlefixespodcast@gmail.com
© Maitri Verma
Little Fixes- Women's Mental Health & Personal Growth
Why Women Self-Sabotage (and How to Finally Stop Doing It)
You know what you want- peace, growth, rest, maybe just one damn day without overthinking everything. So why do you keep getting in your own way?
In this episode, I talk with executive life and wellness coach Sandhya Krishnan about the sneaky ways women self-sabotage — from perfectionism and guilt to control and burnout. We unpack why we do it, how it shows up at home, work, and motherhood, and what it really takes to stop.
If you’re tired of over-functioning, over-apologizing, or overthinking your way out of joy, this one is for you.
Because sometimes, the biggest thing standing between you and your next level is you.
Please help me bring more such conversation to you- subscribe to little fixes on youtube and follow the podcast on your podcast app. Do share it with someone you care about.
Connect with Sandhya Krishnan- https://www.instagram.com/sundaekrish/
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Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
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