Little Fixes- Women's Mental Health & Personal Growth

Why We Need to Stop Chasing Balance- Rethinking Balance, Self-Care & Modern Womanhood

Maitri Verma Episode 214

Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh.

In this solo episode, Maitri talks about why it’s time to retire a few overused words from our modern vocabulary — the ones that started as inspiration but turned into pressure. From “balance” to “self-care,” these words have been stretched thin by social media, self-help, and unrealistic expectations.

It’s a fun, thoughtful take on how language shapes the way women see themselves, and why rewriting the words we live by might just be the most freeing kind of self-care.

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Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound

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